I believe we are tired of being snoring at night snoring noise, it is a very troublesome thing. For people who snore, snoring will not only disturb others, but also hinder the quality of their sleep, may also lead to a variety of health risks. So, how to deal with snoring? Are there any tips? The following is the Kongdi nose strips manufacturers recommend some snoring self-treatment.
First of all, we need to know the reason of snoring, a large part of snoring people because the laryngeal muscles more lax, and the pharyngeal muscles in the daily life difficult to get exercise. So pharyngeal muscles need exercise, increased muscle stimulation.
Can prevent pharyngeal tissue and tongue fall blocked the airway, but also can reduce the extra weight of the abdomen, chest, neck caused by airway pressure. For these reasons, lateral sleep helps reduce snoring. In sleep, you can choose to use the nose strips, paste the nose strips posted on the nose, so you can adjust the nasal passages help to breathe smoothly, the use of nasal strips help prevent snoring.
Strengthen exercise and lose weight.
Being overweight snoring increases snoring because extra weight exacerbates stress on the lungs and neck tissue, making breathing difficult. Strengthening exercise not only can reduce weight, but also enhance lung function.
Keep your nose open.
Treating allergies, nasal polyps, or other diseases that can cause nasal obstruction will help reduce snoring and sleep apnea. People who smoke should quit smoking. This is because smoking can irritate the nasal cavity and make already blocked nasal and respiratory passages even worse. The nasal strips just mentioned can help to expand nasal passages and keep breathing smooth.